Don't Let a Tension Headache Ruin Your Day
There's nothing like the throbbing, pulsing pain of a headache to turn a good day into a bad one. Everyone's familiar with the misery of having a headache, and some people get them on a regular basis. If you frequently find yourself reaching for the OTC pain relievers to get rid of your nagging headaches, it might be time to look for a better long-term solution, such as visiting Williams Chiropractic & Decompression Center P.C. in Greensboro.
Recognizing Tension Headaches
Doctors classify headaches into a number of different categories, including tension headaches, cluster headaches, and migraines. If you have a tension headache, you might feel like you have a tight band wrapped around your head. You're most likely to feel pain in your temples, behind your eyes, or even at the base of your skull. The pain may be more pronounced on one side of your head, and you may notice that the location of the pain seems to shift as the headache progresses. Tension headaches can come and go quickly, or they can last for a whole day (or longer).
What Causes Tension Headaches?
Headaches can be caused by many different things, from the weather to a noisy environment, and different people are sensitive to different headache triggers. Much of the time, though, tension headaches are simply caused by poor posture and problems with the bone and muscles of your neck and back. If you tend to sit still in the same position for hours at a time, for instance, you're more likely to get a tension headache, especially if you don't use an ergonomic chair. Driving for long periods of time, working at a sedentary job, and spending too much time looking at your phone all cause chronic, low-grade muscle tension that can eventually turn into a headache.
Relieving Headaches with Chiropractic Care
A doctor of chiropractic can gently straighten out any misaligned vertebrae in your back or neck that are causing your headaches. Techniques like DTS spinal decompression can help to relieve muscle tension, free pinched nerves, and ease shoulder and back pain along with your headaches. Your chiropractor may also recommend dietary changes or supplements that can help reduce your headaches.