Tips For Improving Plantar Fasciitis
Williams Chiropractic & Decompression Center P.C. is the premier chiropractor in Greensboro, North Carolina. We are passionate about helping our patients achieve significant results in becoming pain-free and living a more well-balanced life. Our chiropractic care is heavily focused on spinal decompression therapy (DTS), they offer a wide range of services to help improve your quality of life.
What Is Plantar Fasciitis?
Plantar fasciitis is an irritation of the plantar fascia. It's tissue on the bottom of your foot, and the purpose is to protect the bottom of your foot from your toes to your heels. This inflammation causes a substantial amount of pain which makes it difficult to walk and run.
What Can I Do To Improve My Plantar Fasciitis?
While plantar fasciitis is incredibly painful, there are some things you can do that may help improve the inflammation. Being overweight may be putting extra stress on the bottom of your feet. If you get to a healthy weight, you can reduce the stress on your plantar fascia. You can wear more supportive shoes that support your arches and absorb shock for your foot. You should avoid walking barefoot and wearing high heels. You should replace your sneakers regularly, especially running shoes. Typically, you should wear running shoes for only 400 miles.
You should stretch the bottom of your foot, Achilles, and calf muscles by doing exercises at home. You should ice the area that is causing pain several times per day. This may help reduce pain and inflammation.
How Can A Chiropractor Help Me With Plantar Fasciitis?
The typical treatment for plantar fasciitis is rest, but no one wants to take time off from their life. Chiropractors can offer more efficient help. Their overall goal is to remove all inflammation from the body and specifically the feet in the case of plantar fasciitis. Williams Chiropractic & Decompression Center offers laser treatments to treat and control the inflammation that causes plantar fasciitis.
Why Choose Williams Chiropractic & Decompression Center?
Williams Chiropractic & Decompression Center P.C. is dedicated to helping patients in the Greensboro area with any pain, including neck and back pain. We specialize in DTS as well as laser treatment for plantar fasciitis. Do not delay and contact them today to schedule an appointment to see just how they can help you get back to a pain-free life.